Avocados
Varieties: Hass.
This is a characteristic fruit of the area with a soft texture and a delicate flavor, which shape is oval and pyriform. It has thick and rough skin, allowing it to tolerate transport over long distances quite well. Its high concentration of proteins and unsaturated oils and the absence of cholesterol stands out.
Benefits of eating avocados
Incorporating avocados in your diet can help reduce cholesterol levels. Avocado is a good source of vitamins E and K, another good reason to consume it. Eat avocado. It will benefit you with amounts of vitamin E, turning out to be an important antioxidant.
Good Source of Fibre.
Very Low in Sodium.
